Episode 40: How does the gut talk to the brain?
- Sarah Russell
- Jan 12
- 1 min read
w/ Annika from Nutrimind Lab
Do our brains and guts actually talk to each other???
In this episode, we’re sitting down with Annika from Nutrimind Lab to unpack how nutrition plays a pivotal role in ADHD & behavioral health. We explore everything from omega-3s and inflammation to interoception and hunger signals.
🔍 Curious what’s inside:
Managing physical health through nutrition
We talk about managing hunger signals & interoception (that internal sense of what your body needs)
What does chronic stress have to do with nutrition?!
Ultimately: it’s not just about “fixing” something. It’s about understanding, acceptance, and building your community and tools so you can feel better in your brain, body, and day-to-day life.
However you are able to engage, thank you for being here!
With Love, Sarah
Connect with us:
Socials: @NDreportpod
Apply to be a guest: NDreportpod.com
Looking for Annika?
Website: nutrimindlab.com
🎧 Podcast: The Nutritional Mental Health Podcast
🧩 Keywords for SEO
neurodivergent · ADHD · nutrition · gut-brain connection · mental health · inflammation · omega-3 · diagnosis · health challenges · personal stories · neurodiversity · interoception · gut health · chronic stress · coping strategies · hunger signals · self-acceptance · ADHD nutrition · holistic health
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