Episode 2: Nature & ADHD
- Sarah Russell
- Aug 19
- 1 min read
Research Review & Analysis
Can I interest you in some nature to improve your mood?
I know what you're thinking... but hear me out!
Research suggests you don’t actually have to go outside to experience nature’s mood-boosting benefits.
Curious? Here’s what’s inside:
🌿 More greenery = more chill
🌎 What makes nature awe-inspiring?
🛏️ How to connect with nature when you can’t leave your bed
However you are able to engage, thank you for being here!
📢Follow us @ndreportpod & send us pics, audio, or video of you being in nature!!!
🎙️ Want to be a guest? Fill out the form on our website!
🌍 Learn more at ndreportpod.com
References:
📄 2021 review on exposure to nature: http://dx.doi.org/10.13135/2384-8677/4883
📄 2024 Systematic Review: https://doi.org/10.3390/ijerph21060736








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