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Episode 2: Nature & ADHD

Research Review & Analysis


Can I interest you in some nature to improve your mood?


I know what you're thinking... but hear me out!


Research suggests you don’t actually have to go outside to experience nature’s mood-boosting benefits.


Curious? Here’s what’s inside:


🌿 More greenery = more chill


🌎 What makes nature awe-inspiring?


🛏️ How to connect with nature when you can’t leave your bed



However you are able to engage, thank you for being here!



📢Follow us @ndreportpod & send us pics, audio, or video of you being in nature!!!




🎙️ Want to be a guest? Fill out the form on our website!


🌍 Learn more at ndreportpod.com



References:

📄 2021 review on exposure to nature: http://dx.doi.org/10.13135/2384-8677/4883


📄 2024 Systematic Review: https://doi.org/10.3390/ijerph21060736


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